The good news is, yes, Halo Top chocolate ice cream is keto-friendly! It contains only 4-7g of net carbs per serving and is made with erythritol and stevia, which are both keto-friendly sweeteners. Many people on the keto diet are wondering if they can enjoy this delicious treat while still staying in ketosis. Halo Top chocolate ice cream is an incredibly popular low-calorie, low- sugar ice cream option. As a dessert, the Keto Series has fewer calories than regular ice cream without compromising flavor. Keto followers can choose from seven different flavors: peanut butter chocolate, berry swirl, jelly donut, chocolate cheesecake, caramel butter pecans, banana pie, and white chocolate macadamia nut. So, let’s dive in and explore if chocolate halo top ice cream is the right fit for your keto lifestyle! In this article, we’ll look at why chocolate halo top ice cream is keto-friendly, the nutrition facts of the popular treat, and how to enjoy it without going overboard. Perfect for those days when you want to indulge without compromising your dietary goals, this ice cream is a great way to satisfy your cravings without breaking the bank. Enter chocolate halo top ice cream – a delicious, low calorie, low carb dessert that is surprisingly keto-friendly. We sampled a whole freezer-full of sugar-free, no-added-sugar, and low-sugar ice creams.If you’re on the ketogenic diet and have a sweet tooth, you have probably been on the search for a dessert that fits within the parameters of the diet. "Sometimes they can taste hyper-sweet." Sassos also points out that if you have irritable bowel syndrome (IBS) or other GI conditions, these types of sweeteners can trigger symptoms. "A lot of sugar alcohols are from 200 to 2,000 times sweeter than regular sugar," Sassos explains. These are natural sweeteners that come from plants and berries, and contain fewer calories than regular sugar. In most cases, the sweetness in these frozen desserts comes from sugar alcohols such as xylitol, maltitol, and erythritol. You have to ask, if they're taking out the sugar, what else are they adding in?" "But just like the label 'fat-free,' 'sugar-free' doesn't necessarily equal healthier or more nutritious. "These ice creams are also a good choice for people with diabetes, who don't want their blood sugar to spike, or for people who are cutting added sugars for their dental health," says Good Housekeeping's nutrition expert, Stefani Sassos, RDN. Supermarket freezers are now full of ice cream, in pints, bars, and sandwiches, that proudly proclaim they have "no sugar added." Many of these brands are marketed as " keto-friendly," for dieters who are cutting carbs and sugars, but still want the sweet taste of a chocolatey ice-cream cone or a scoop of vanilla bean. But if you're one of the millions of Americans looking to cut your intake of added sugars, which the American Heart Association advises should be no more than 25g per day for the average woman, then keep on reading for some tasty news. If the mashup of the phrases " sugar-free" and " ice cream" sounds completely bonkers to you-you might as well have coffee without the caffeine, or The Office without Steve Carrell!-then you can stop reading right now.
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